Lagria R&B Wellness Holidays
Experience a luxurious holistic wellness experience in the comforts of heritage accomodations lovingly restored, with spectacular natural surroundings and expert guidance regarding nutrition and fitness.
Learn how to balance all the body's functions through lifestyle changes specifically focusing on diet and exercise.
The cuisine will be local dishes, beautifully presented. Lean proteins, healthy fats and seasonal, local vegetables and colourful fruit, rich in vitamins, minerals and fibre will be the fuel for activities that have the goal to restore your body's natural energy balance.
In the Lagria R&B Welcoming bag, detox tea and supplements will be offered, as well as a cap, water bottle and a Healthy Lifestyle Guide.
Encouraging a holistic approach, your daily fitness activities will aim to increase muscle strength, boost cardiovascular fitness, build lean muscles, increase metabolism and improve insulin sensitivity. The fitness modalities will be long walks and hikes at high altitude in powerful natural surroundings, providing grounding meditation and all the benefits of forest bathing.
Connect with nature and yourself.
Yoga, Pilates,Tae Chi, calming meditation, the outdoor hot tub, massage, sunlight exposure and restful sleep will help restore and repair and leave you feeling rejuvenated and energised.
The Lagria R&B Wellness Holiday is a week long well being experience in Salamiou village, Cyprus.
Our strength is our unique approach to wellness in natural surroundings and graded hiking program; our use of a professional mutidiciplinary team, a dietician sensitive to the various body types and metabolism and focused on tantalising your taste buds; as well as our way of incoporating the rich culture of Cyprus.
Our goal is for a holistic and sustainable improvement in key areas of life leaving you rejuvenated. With the time for cultural excursions and rest to also offer you a memorable holiday
Contact us for more details with a Sample Day at Lagria, the dates available and the package prices.